It is easy to blame weight gain on to a slow metabolism and the exercise environment for the last 40 odd years has allowed much of this to occur. Although many people exercise they are most often are doing things that do not contribute to the strong lean and slim body they desire.
For years the idea that low intensity, long duration, single mode, so called ‘fat burning’ models of exercise have existed which we now know do not give us the true health and fat loss results that we expect.
We have previously been mainly focused on simply ‘burning off’ calories while we are exercising yet we really need to be performing the type of exercise that tells our body to grow, to build new metabolically active tissue that has us running at a higher metabolic rate all day and all night long.
This means we can ‘teach’ our body to be a more efficient fat burning machine as we now have the knowledge and understanding or how exercise impacts on our hormones and metabolism. But for this to be truly effect the exercise that we do has to be intense enough cause mechanical and metabolic muscle failure to stimulate the hormones that cause a ripple affect that lasts long after the exercise session has ended.
Long duration activities do not do this and when we stop doing them our metabolic rate goes back to our old slowed level and does not burn as much fuel as it could be if we changed our exercise regime.
Proper strength training exercise that directly targets the muscles offers exactly what we need to boost our metabolism for maximum health benefits or fat loss. Strength training offers short duration, high intensity exercise that can give us as much as three times the results in half the time of old fashioned low intensity activities.
You are really training for the metabolic effect that offers a real body transformation and strength training is perfect for people frustrated by cook-book exercise prescriptions that are so ineffective and time consuming. This knowledge is going to be of great help to gyms and healthcare providers in the future to combat the massive growing epidemic of overweight people that now number two thirds of the population.
Strength training exercise is so effective in making the changes to the metabolism right down at cellular level where it really matters only a little is needed. Just 2-3 sessions each week done with enough intensity (degree of effort) used will give a huge boost to the metabolism.
Imagine just boosting the rate your body burns fuel by as little as 5 percent and it is possible to increase the ‘burn’ up to 15 percent. This is where you will get long-term fat loss from as your body chews up that stored energy for fuel for the muscles to use.
If you are not already get yourself started on a strength training program and use it as your number one exercise regime doing it first and foremost each week. You will be delighted when you finally start to see visible and measurable results. Give it some time and slowly you will have your slim trim body returned to you for good.
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